Track progress without counting calories or following
Workouts include strength training, muscle toning, and confidence-building exercises. Programs are structured over 12 weeks with science-based guidance. Users can track progress and access motivational support from a personal trainer.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track blood pressure, , and body temperature. Log readings manually or sync with compatible devices. View trends over time and set alerts for abnormal values. Export data for healthcare professionals.
View class schedules and details. Purchase and reserve classes. Manage account settings and payment methods. Receive notifications about upcoming sessions and studio updates. Track attendance and class history.
Track workouts with guided strength training sessions. Log exercises, set rep goals, and view progress over time. Access healthy recipes with nutritional information. Sync with Apple Health to monitor activity and fitness data.
Log meals quickly with AI-powered scanning. Access a comprehensive database. Track calories and receive personalized nutrition insights. Generate tailored recipes based on health goals. Monitor progress with real-time updates.
Turn plans into weekly calendars and daily time blocks. activities with one-tap start. Compare planned versus actual time spent. Receive personalized suggestions based on usage trends. Adjust schedules to align with goals.