Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track , A1C, carbs, medication, insulin, weight, temperature, pressure, SpO2, ketones, and exercise. Log entries manually or via connected devices. View trends and set reminders for medication or check-ups. Share data with healthcare providers.
Celebrate the principles of with daily affirmations. Users can recite affirmations, set reminders, and track progress. Affirmations are based on the seven principles of and can be accessed daily.
Track progress without counting calories or following
Workouts include strength training, muscle toning, and confidence-building exercises. Programs are structured over 12 weeks with science-based guidance. Users can track progress and access motivational support from a personal trainer.