Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Access fitness classes, nutrition plans, meditations, podcasts, and lifestyle programs anytime without a gym membership. Track progress, set goals, and receive AI-powered wellness recommendations. Sync workouts and health data across devices.
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.
Yoga and fitness classes are available live and on-demand. Workouts are mat-based, low-impact, and require minimal equipment. Users can filter by duration, body part, and skill level.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Track workouts with detailed progress metrics. Access 450+ workouts across Pilates, strength, and cardio. Follow meal plans with 300+ recipes for balanced nutrition. Set reminders for hydration and movement.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Track workouts, stream classes, and share progress
Offers full-body workouts combining barre, pilates, and barefoot cardio. Users can access weekly new classes and challenges. Live sessions with Alexis are available for new members. Track progress and stay accountable with regular challenge updates.
Track workouts with real-time feedback and progress tracking. Access hundreds of exercises tailored for toning and lengthening. Follow nutrition plans and healthy recipes. Receive hormone-supporting guidance and mindset practices.