Users can message their coach, view personalized fitness and diet plans, complete daily check-ins, track habits, and log workouts. Access requires a paid coaching plan.
Track workouts, log nutrition, and set fitness goals. Access personalized training plans and meal guides. Monitor progress with charts and reminders. Sync data across devices. Requires paid coaching plan.
Communicate with coaches via messaging. View personalized fitness and lifestyle plans. Track daily habits and progress. Log completed workouts and set goals. Access resources and schedule check-ins.
Access personalized nutrition plans, customized workouts, and daily habit tracking. Receive weekly check-ins and guidance for competition prep, muscle gain, and fat loss. Support total body recomposition through structured sessions.
