Apps Like Spectacles: CBT Partner for iPhone and iPad
Spectacles: CBT Partner screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
The Work App
Byron Katie International, Inc
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
MoodMission
MoodMission Ptd Ltd
Track mood and receive tailored missions
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Mindicine
START NODE S.A
Listen to guided sessions and set custom
Play ambient sounds to aid with sleep disorders, memory issues, depression, stress, anxiety, creativity blocks, and learning disorders. Set custom session lengths of 5 minutes, 30 minutes, 1, 3, or 8 hours.
Depression Test⁺
Inquiry Health LLC
Take a test and track results
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
Anxiety Tracker: Mood Journal
Alina Grishina
Track panic attacks and with AI insights
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Nobu Mental Wellness & Therapy
Advanced Recovery Systems, LLC
Chat with therapists and track mood journals
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Calm Health
Calm.com, Inc.
Track progress, meditate, relax
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Got it Life: AI Mental Health
Got it Life Inc
Reflect thoughts, build resilience
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
The Hopeful | Daily Self-Care
TWLOHA, Inc.
Track mood, journal, and share feelings
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.