Track daily and weekly movement and sleep with visual data. Monitor heart rate and stress levels. Sync data with Apple Health for step, sleep, heart rate, and workout analysis. View all data on a web dashboard.
Create custom task lists to build personalized trees representing life goals. Complete tasks to nurture saplings, with growth reflecting progress. Set reminders and track habits. Adjust tree designs based on personal objectives.
Set and monitor personal health goals. Track food choices, exercise, sleep quality, and stress-reducing activities. Log nutritional supplements and hydration. View progress reports and receive personalized recommendations.
Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.
Track daily goals and monitor progress toward reducing sugar cravings. Access meal plans, recipes, and shopping lists for balanced meals. Adjust portions and log food intake to manage blood sugar levels and support metabolic health.
Chat with your coach via private messages. Ask questions and receive feedback on program activities. Track meals using photo-based logging. Sync with wearables via HealthKit and CareKit.