Track real-time UV levels and receive 10-day forecasts with maximum UV alerts. Calculate personalized sunburn risk based on skin type. Set sunscreen reminders and monitor UV exposure. Access expert sun safety tips for reduced sun damage.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Log meals, snacks, and drinks to track daily nutrition. Measure distance, pace, and calories burned during runs with GPS. Set calorie limits, running targets, and fitness milestones.
Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.
View 3D models, explore physiological systems, and examine medical conditions and treatments. Store up to 5 models in a personal library. Access additional models and features with a paid upgrade.
Track sessions with distance, time, and pace metrics. Set and monitor weight loss goals. View progress charts and analyze performance trends. Sync data with fitness platforms. Adjust intensity based on personal targets.
Track running performance with detailed stats, race history, and progress charts. Find and join local races, create group runs, and follow other runners. Share achievements and stay connected through social features.
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
Calculate running potential across distances from 100 yards to 100 miles by inputting a single time. Determine optimal training paces and race strategies based on calculated performance metrics.
Track progress with customizable 5K plans. Set reminders for runs and rest days. Log workouts and view performance metrics. Adjust plans based on fitness level and availability. Receive motivational prompts and recovery suggestions.