Curated apps similar to MindShift CBT - Anxiety Relief, ranked by relevance and user ratings.
Advanced Recovery Systems, LLC
Health & Fitness
Nobu is a free mental health and wellness app, with access to licensed therapists via messaging and live video plans.
Star Focus, Inc.
Health & Fitness
Reduce stress level. Get rid of constant anxiety. Stay in harmony.
Meditate, reflect, and grow with guidance
Siqian Technology (Beijing) Co., Ltd
Health & Fitness
Offers a personal robot, DiveBot, for self-reflection and guidance on personal growth, relationships, and emotional health. It provides guided meditation sessions ranging from 5 to 20 minutes for relaxation and focus.
Track mood, set goals, and reflect
Joonwon Lee
Health & FitnessTrack mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Talk through challenges with AI support
Cognitic s.r.o.
Health & FitnessOffers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Practice CBT exercises anytime
KGA, Inc.
Health & FitnessUse CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Track heart rate and manage with AI
Hangzhou Free Notes Technology Co., Ltd
Health & FitnessTrack resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
View real-time brainwave data and graphs
James Clutterbuck
Health & FitnessView real-time EEG brainwave data with professional-grade spectrogram and frequency breakdown. Track raw microvolts and absolute wave values. Split data by brain regions or sensors. Access accelerometer and gyroscope data.
Reflect, track, and organize your thoughts
Dalton Technologies, Inc.
Health & FitnessOffers guided activities to manage mental health. Users can log thoughts, set reminders, and track progress. Features include task organization, mood tracking, and positive reflection prompts. Animations enhance the user experience.
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Track mindful sessions and breath patterns
BerthX
Health & FitnessTrack mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
Track , reflect, get insights
Fancygames, Ltd.
Health & FitnessTrack changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
Learn hypnosis techniques and practice CBT skills
Mindset Health Pty Ltd
Health & FitnessLearn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Even Mental Health, Inc.
Health & FitnessWelcome to Even Mind, your private and precise app for tracking bipolar symptoms. Easily track your mood, energy, sleep, and more in real-time. Rapidly notice and respond to changes and triggers. All with a beautiful, customizable design. # Why Even Mind? - Spot patterns early.
Track sleep patterns and generate reports
Xian Guosheng Likang Information Technology Co., LTD
Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Living Undeterred, LLC
Health & FitnessAI Journal, Habit & Mood Tracker for Mental Wellness Brightn is more than a journal app, it’s an AI-supported wellness plan for tracking your mood, building habits & leveling up in health, wealth & purpose.
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
VITTUDE TECNOLOGIA S/A
Health & FitnessO controle do seu bem-estar na palma da mão. O app da Vittude é a solução de saúde mental perfeita para quem busca ajuda psicológica. Aqui, você encontra psicólogos especializados, agendamento facilitado e ferramentas para promover seu bem-estar e autoconhecimento.
App information from Apple App Store. MindShift CBT - Anxiety Relief and related trademarks belong to 247 Labs Inc.