Curated apps similar to MindShift CBT - Anxiety Relief, ranked by relevance and user ratings.
Complete therapy sessions online
Morneau Shepell
Health & Fitness
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Sugar Social Networks Ltd
Health & Fitness
Mood+ Online Therapy AI Psychologist for CBT Stress Anxiety Mood+ Online Therapy AI Psychologist is an AI-powered mood tracker that recognizes your mood through your front camera by scanning your face, allowing you to track your emotions and gain insights to enhance your overall well-being.
Get expert coaching and tips
Readcore Lab LTD
Health & Fitness
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
NX Level Apps LLC
Health & FitnessSleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally. If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy.
Talk to AI, get honest insights
CARTHA AI, INC.
Health & FitnessTalk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.
Anxious thoughts with guided sessions
trauma and pain management services pty ltd
Health & FitnessProvides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Advanced Recovery Systems, LLC
Health & FitnessNobu is a free mental health and wellness app, with access to licensed therapists via messaging and live video plans.
Star Focus, Inc.
Health & FitnessReduce stress level. Get rid of constant anxiety. Stay in harmony.
Meditate, reflect, and grow with guidance
Siqian Technology (Beijing) Co., Ltd
Health & FitnessOffers a personal robot, DiveBot, for self-reflection and guidance on personal growth, relationships, and emotional health. It provides guided meditation sessions ranging from 5 to 20 minutes for relaxation and focus.
Track mood, set goals, and reflect
Joonwon Lee
Health & FitnessTrack mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Talk through challenges with AI support
Cognitic s.r.o.
Health & FitnessOffers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Practice CBT exercises anytime
KGA, Inc.
Health & FitnessUse CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Track heart rate and manage with AI
Hangzhou Free Notes Technology Co., Ltd
Health & FitnessTrack resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Track , reflect, get insights
Fancygames, Ltd.
Health & FitnessTrack changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
Even Mental Health, Inc.
Health & FitnessWelcome to Even Mind, your private and precise app for tracking bipolar symptoms. Easily track your mood, energy, sleep, and more in real-time. Rapidly notice and respond to changes and triggers. All with a beautiful, customizable design. # Why Even Mind? - Spot patterns early.
Track sleep patterns and generate reports
Xian Guosheng Likang Information Technology Co., LTD
Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
App information from Apple App Store. MindShift CBT - Anxiety Relief and related trademarks belong to 247 Labs Inc.