The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
by UAB RCS LT★ 4.5105 ratingsHealth & Fitness$3.99Data updated 2026-10-28
The app offers guided meditation courses including Happiness, Mindfulness, Music Healing, and Breathing-NLP. It records brainwave data, provides feedback, and synchronizes meditation time to Apple HealthKit.
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Regulate breathing rhythm with guided sessions. Display soothing visuals and calming soundscapes. Track breathing patterns and set reminders for mindful pauses during stressful moments.