The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Plan routes by drawing on the map with finger swipes. Calculate total distance instantly. Track progress for hiking, walking, running, and other activities. View details for tourism, golf, and hunting. Sync with fitness apps for activity logging.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Run through checkpoints using augmented reality. Compete against players globally in four modes including Normal and 30 Sec Rush. Track progress and set personal times. Play indoors or outdoors with ARKit integration.
Track doses with a structured log to replace notes or spreadsheets. Schedule injections and set reminders. Calculate precise syringe volumes for peptides, GLP-1 medications, and testosterone.
Track steps, exercise duration, calories burned, distance traveled, and number of times stood up. Monitor data from an iPhone chip without constant usage. Set missions and view progress reports.