Apps Like GO EFT TAPPING-Reduce Stress for iPhone and iPad
Record emotions and tap for relief
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
GO EFT TAPPING-Reduce Stress screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Being Me: Journal/Goals/Habits
Make Your Meaning, LLC
Track mood, set goals, and reflect daily
Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.
Mood Balance:Self Care Tracker
Gismart Ltd
Record moods and track changes
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
Meditation Studio
InteraXon Inc
Track workouts and analyze progress
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Depression Test⁺
Inquiry Health LLC
Take a test and track results
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
iRelease Relieve Stress Now
Tim McCavitt
Release with instant relief
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
Pause Breathwork Exercises
Pause Breathwork, LLC
Breathe deeply to release stress
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Yoga Nidra - Relaxation Lite
Elizabeth Papadakis
Relax with guided 10-minute sessions
Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.
My Oasis: Anxiety Relief Game
June Inter Co., Ltd.
Play to relax and calm your mind
Relax by playing a calming designed to reduce stress and . Explore serene environments, complete simple tasks, and use guided breathing exercises. Track progress and customize sessions for personalized .
Beyond Affirmations
Frederic Calendini
Meditate to relieve pain and grow
Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Hypnozio: Mindset change
REBILITA UAB
Customize hypnotherapy sessions
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Breathe2Relax
Defense Health Agency
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
HarmLess: Self Harm Tracker
Wired Betterment
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Moodfit: Mental Health Tools
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.