Apps Like GO EFT TAPPING-Reduce Stress for iPhone and iPad
Record emotions and tap for relief
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
by Sara Bern★ 4.6289 ratingsHealth & FitnessFreeData updated 2026-09-08
Manage -related symptoms with guided breathing exercises, meditation sessions, and relaxation techniques. Access home remedies, Ayurvedic practices, and yoga routines. Track progress and share tips with others.
Record mantras, input affirmations, track sessions
Record personal mantras and text-based affirmations. Blend with binaural , rhythmic music, and soundscapes. Customize meditation sessions with adjustable settings. Track progress and repeat sessions for consistency.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.
Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Watch Yin videos guided by . Follow structured beginner or advanced programs. Practice at home with calming breathing exercises. Track progress and set personal goals. Access a variety of sessions for flexibility and stress relief.
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.