Apps Like Self-hypnosis Patrick Browning for iPhone and iPad
Learn self-hypnosis for relaxation and goals.
The app teaches users how to achieve self-hypnosis, a relaxed state for goal achievement. Users can practice relaxation techniques and purchase additional sessions from a hypnotherapist.
by Patrick Browning★ 3.36 ratingsHealth & FitnessFreeData updated 2026-10-04
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Practice daily routines to improve skin health and appearance. Follow guided sessions created by beauty experts. Track progress with built-in tools. Access nutrition tips and skincare advice from professionals. Sync workouts with Apple Health.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Listen to guided sessions to reduce stress and improve mental wellbeing. Create a stress-free mind and break bad habits. Learn to relax and worry less. Improve sleep and relationships. Boost confidence and focus.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Access recordings for self-improvement and relaxation
Access guided hypnotherapy sessions for stress relief and personal development. Track progress with session history. Set reminders for daily practice. Sync sessions across devices. Share achievements with social media.
Help users lose , eat healthier, and feel more motivated and energized. Include short and long hypnosis sessions for relaxation and sleep. Track progress and access guided inductions for stress relief and improved sleep.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Listen to hypnotic meditative to reduce and anxiety. Choose from guided sessions that promote relaxation and self-esteem. Set reminders for daily practice and track progress over time.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.