Track weight and body measurements over time. Set and monitor fitness goals. Access guided relaxation and sessions. Log meals and water intake. Sync data with wearable devices. View progress charts and weekly summaries.
Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Use sessions to reduce alcohol cravings and support sobriety. Track progress with daily logs and mood assessments. Set reminders for cessation and receive motivational prompts.
Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.
Manage tasks and prioritize daily activities by organizing to-do lists and setting reminders. Track progress with visual charts and weekly summaries. Sync data across devices and receive notifications for upcoming tasks.
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
The app offers hypnosis sessions created by a UK hypnotherapist to help users achieve weight loss goals. It integrates with HealthKit and provides supporting materials for users.
Watch films, shows, and documentaries on personal transformation, ancient origins, and alternative medicine. Access original content and practices not available through mainstream media.
Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.