The app helps users with repetitive, timed activities. It was created to assist with doctor-recommended exercises that require specific durations and repetitions.
by Alberto Hung★ 3.713 ratingsHealth & FitnessFreeData updated 2026-10-02
Learn habit psychology and analyze mood impacts. Track progress with motivational quotes and achievements. Customize themes (pro feature). Set unlimited and reminders via one-time pro upgrade. No subscriptions or ads.
Configure timers for with customizable durations and breaks. Set multiple timers to run simultaneously. Integrate with Siri and Shortcuts. Use as a standalone Apple Watch . Receive local notifications during background operation.
Track nutrition intake with custom meal logs and macro calculations. Monitor workout progress with exercise logs and performance metrics. Set and adjust fitness goals.
Track readings and maintain a journal for health monitoring. Log measurements manually or sync with devices. View trends over time and set reminders for regular checks. Share data with healthcare providers securely.
The app provides a Daily Diary Card with 28 DBT skills, including descriptions and examples. Premium users access original videos, and all users benefit from statistical information and customizable tracking options.
Allows users to set and manage multiple timers simultaneously. It provides alerts that can be customized in terms of timing and message. Users can adjust intervals and choose specific commands for notifications.
Set reminders with customizable schedules. Track pill intake with daily logs and weekly views. Receive alerts for upcoming doses. Sync with calendar events. View pill images for identification. Mark pills as taken or missed.
Track time spent on tasks and identify distractions. Set intervals and receive notifications. Customize sessions with background sounds. Export progress reports and sync across devices.
Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.
Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.
Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Set custom time intervals for triggering actions like sounds, messages, or screen flashes. Schedule multiple events with a visual preview. Control timing for activities such as meditation, workouts, or cooking with precise scheduling.