The app allows users to set a time and choose signal types and sounds. Users can also add custom words for signals during solo training sessions for activities like shadow boxing or agility drills.
by Tsukahara Kazunari★ 1.717 ratingsHealth & FitnessFreeData updated 2026-09-30
The app offers training programs for all football positions, including drills used by professional and collegiate players. It focuses on skill development, strength conditioning, agility, and acceleration.
Create an account for free to access workouts. Become a member for unlimited text support, video chats with trainers, curated and custom workouts, and 3D exercise demonstrations.
Track shooting performance with start/stop timers and lap functions. Record and analyze timing data for drills and competitions. Set targets and monitor accuracy metrics. Sync results across devices and export data for review.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
AI form analysis uploads training or videos for real-time feedback. Custom training programs target boxing, kickboxing, wrestling, BJJ, and MMA. Track progress with detailed breakdowns and skill-specific drills.
Create and manage workout profiles with customizable settings. Control the using a proximity sensor. Adjust the background color for different training sessions.
Track and analyze bat speed through motion capture and real-time feedback. Record swings and view detailed performance metrics. Access customized drills and training programs. Sync with wearable devices for biometric data.
Train with customizable workout circuits for reflex-based like boxing. Use beeps to improve reaction time. Create and save unlimited training sequences. Track progress and adjust difficulty levels.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.
The app improves kinetic visual acuity by having users read numbers on a dashing, rotating hex-head pillar. Difficulty levels adjust the pillar's speed, and its orbit changes with each appearance.
Train with interval timers and random start times for races. Set custom interval lengths and pistol sounds. Practice starting with randomized timing for different race types. Track practice sessions and adjust settings for personalized training.
Choose drill types and customize settings like start delay and countdown . Receive coaching tips via chat. Attach photos to drill history and set par time goals. Adjust microphone sensitivity and number of shots.
High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.