Train time with randomized visual or audio stimuli. Track progress with detailed performance metrics. Adjust difficulty levels to match fitness goals. Sync data across devices for consistent . Receive real-time feedback during exercises.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Measure respiratory strength with a lung test. Select from various breathing programs to train breathing techniques. Track progress over time and receive feedback during sessions. Sync data with the breathing trainer for real-time guidance.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Practice speed reading and peripheral vision exercises with customizable settings. Track progress through detailed statistics. Compete on online leaderboards. Adjust difficulty levels and monitor performance metrics.
Practice speed reading and peripheral vision exercises with customizable settings. Track progress using detailed statistics. Compete on online leaderboards. Improve attention and visual discernment through targeted drills.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.