Answer: Assess stress levels using a questionnaire. View results with a value and description. Save results to track progress over time. Contact a stress coach for guidance. Answer questions about stress, self-help actions, and how to seek help.
by Bjarne Toftegard★ 1.01 ratingsMedicalFreeData updated 2026-09-08
The app provides members with information, news, and inspiration for an active lifestyle. Members can use the app to access the gym, book group classes, and view membership details.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.