Listen to guided sessions to relax and improve mood upon waking. Set daily reminders for sessions. Track progress over time with mood and motivation logs. Share session insights with others.
by Kim Fleckenstein UG haftungsbeschraenkt★ 2.76 ratingsHealth & FitnessFreeData updated 2026-09-08
Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.
Guided sessions help users release past traumas and negative emotions. Users can access nurturing recordings to foster self-love and confidence. Sessions focus on healing wounds and reducing self-doubt.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Access structured programs combining strength, mobility, and control. View demo videos and coaching cues for each exercise. Track progress and adjust routines for pistol squats, handstands, or pain relief.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.
Track workouts and progress detailed metrics. Set fitness goals and receive personalized feedback. Access video workouts led by certified trainers. Sync fitness devices and view real-time performance data.
Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.
The app provides movie showtimes and ticketing for booking tickets on the go. Users can browse upcoming movies, read synopses, watch trailers, and stay updated with movie news and reviews.
Connect compatible massage chairs or zero gravity recliners to control settings and customize sessions. Access guided meditation audio for stress relief. Track relaxation progress and receive personalized recommendations.
MINDFULNESS ALLIANCE EGITIM VE DANISMANLIK ANONIM SIRKETI
Meet experts and learn well-being techniques
Connect with experts for video sessions on mindfulness, meditation, yoga, diet, and sports. Learn techniques to reduce stress, improve focus, and build healthy relationships. Access guided practices and expert-led coaching sessions.