Apps Like Intervals for iPhone and iPad
Structured interval timer for focused training.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Intervals screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.


WOD Timer - Gym Workout Timer
Balazs Toth
Time workouts with a visible stopwatch
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.


TimerNinja - Activity Timers
Heftii, Inc.
Track workouts and manage
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.





Amelia Timer
Sean Linehan
Set intervals, breaks, and sets
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.

SwolTime-Tabata Interval Timer
SWOL LLC (USA)
Time your intervals and track rest periods
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.


Roll Time
Alexander Tsapaev
Track workout rounds and class blocks
Track workout intervals with a large, high-contrast display visible throughout the room. Use presets for quick starts, Smart Volume to control audio output, and TV mirroring for a wall-mounted timer setup.

Callout - The Boxing App
Zack Bartel
Box and track your rounds with precision
Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.


Workout Timer - HIIT Tabata
Artem Sokurenko
Track intervals with and alerts
A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.


HIIT Timer - Training timer
Marc Prez Calmet
Track intervals and manage workouts
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
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