Intervals app icon

Apps Like Intervals for iPhone and iPad

Structured interval timer for focused training.

The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.

by RGB Consulting Limited★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-29

Intervals screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Seconds Pro Interval Timer app icon

    Seconds Pro Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

    ★ 4.812,146 ratingsHealth & Fitness$7.99Data updated 2026-10-28
  2. Interval Timer HIIT Workout app icon

    Interval Timer HIIT Workout

    Djordje Jankovic

    Time intervals with customizable work and rest

    Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.

    ★ 4.9171 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Bariatric Meal Timer app icon

    Bariatric Meal Timer

    KH Creations ApS

    Set intervals and track time

    Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.

    ★ 4.469 ratingsHealth & Fitness$1.99Data updated 2026-10-22
  1. HIIT Timer Pro - Tabata Timer app icon

    HIIT Timer Pro - Tabata Timer

    Foes Media LLP

    Track intervals, manage routines, and time workouts

    Allows users to create custom interval workouts with adjustable work and rest periods, rounds, and sets. It supports training and circuit exercises. Users can track time, set alerts, and save multiple workout templates for repeated use.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Interval Timer app icon

    Interval Timer

    HIIT Apps Sp. z o.o.

    Set intervals for tabata workouts

    Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.

    ★ 4.73,110 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. FocusPomo · Pomodoro Timer app icon

    FocusPomo · Pomodoro Timer

    FocusPomo Apps Co., Ltd.

    Focus and track time

    Helps users stay focused with a . Track work sessions and breaks. Sync progress across devices. Collect cute tomatoes with gravity-based rewards. Set focused intervals and manage tasks.

    ★ 4.87,774 ratingsProductivityFreeData updated 2026-10-01
  4. Interval Timer: Tabata & HIIT app icon

    Interval Timer: Tabata & HIIT

    AppManage LLC

    Track intervals, customize workouts, time exercises

    Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.

    ★ 4.9315 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Tabata Timer □ app icon

    Tabata Timer □

    Float Tech, LLC

    Workout with audio guidance and

    Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.

    ★ 4.910,483 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Boxing Round Timer app icon

    Boxing Round Timer

    Kenzi Ozaki

    Set rounds, track time, pause sessions

    A allows users to set rounds from 1 to 15 or infinity with durations between 30 seconds and 10 minutes. Interval times range from 0 to 10 minutes. The pauses when another is launched or during a phone call.

    ★ 3.249 ratingsSportsFreeData updated 2026-09-08
  7. TimerBuddy Boxing Round Timer app icon

    TimerBuddy Boxing Round Timer

    Ranknoodle LLC

    Track rounds, rest, and warning time

    Track rounds, rest periods, and warning signals with customizable timing settings. Monitor overall session time and sync with other sports like MMA or HIIT. Share workout videos and posts in a community feed.

    ★ 4.7111 ratingsSportsFreeData updated 2026-09-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.