Intervals app icon

Apps Like Intervals for iPhone and iPad

Structured interval timer for focused training.

The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.

by RGB Consulting Limited★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-29

Intervals screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. MatClock app icon

    MatClock

    Lucas Moeller

    Track rounds, pause, and reset intervals

    Track time for Brazilian Jiu-Jitsu and training sessions with customizable round timers. Set intervals, manage multiple timers, and pause/resume sessions. Export workout logs and sync with training apps.

    ★ 0.00 ratingsSports$1.99Data updated 2026-09-12
  1. Be Present: Focus Sound &Timer app icon

    Be Present: Focus Sound &Timer

    LittleBeat LLC

    On one task at a time

    Track time spent on tasks and set intervals. Block distracting websites and notifications. Create to-do lists and prioritize tasks. Receive alerts for scheduled breaks and progress updates. Sync across devices and export time logs.

    ★ 4.797 ratingsProductivityFreeData updated 2026-09-06
  2. TimedTrainer | Workout Timer app icon

    TimedTrainer | Workout Timer

    KSI Technology, LLC

    Notify when to switch exercises

    Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.

    ★ 4.622 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. My Sport Timer app icon

    My Sport Timer

    Ergun Bassan

    Track intervals and manage workouts

    Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.

    ★ 0.00 ratingsSportsFreeData updated 2026-09-06
  4. Interval Timer - Multiple HIIT app icon

    Interval Timer - Multiple HIIT

    Duleep Madusanka

    Customize timers for workouts and exercises

    Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.

    ★ 4.9138 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. RunnerStretch for runner app icon

    RunnerStretch for runner

    Jia Ming Liang

    Stretch and recover with guided routines

    Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.

    ★ 4.431 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.