Apps Like Intervals for iPhone and iPad
Structured interval timer for focused training.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Intervals screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.


Interval Timer: Run & HIIT
Roma Sosnovsky
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.





Timers - Repeat Interval Timer
Koji Ito
Run in sequence
Manage focused moments with sequential for tasks like studying or workouts. Create and run multiple in order. Track time intervals and manage sessions efficiently.

Workout Timer by KBMH
palmatech ltd
Track intervals, rest, and rounds
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.

Timéon - Sport Partner
Leegan DUPROS
Track workouts, set intervals, customize sessions
Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.

Simple Interval Timer - S.I.T.
Anthony Souza
Create custom interval training workouts.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.



HIIT (Watch) Timer
RhythmicWorks Software LLP
Train with workouts and
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.




BJJ Round Timer Pro
Syntactic Labs, LLC
Track rounds and manage time during BJJ
Track time for BJJ training sessions with customizable timers. Set intervals, pause, and resume timing. Choose from BJJ-themed themes. Save and recall custom programs for rolling or drills. No advertisements.

Brush · Toothbrush Timer
Modum B.V.
Track brushing streaks and sync to Health
Tracks tooth-brushing sessions and syncs with HealthKit for progress tracking. Displays current streak and high score. Provides haptic feedback at intervals and when goals are met. Supports complications for quick viewing.

Calisthenics Coachy
Viktor Maric
Generate workouts and track progress
Create and customize workouts for WOD, kettlebell, , HIIT, suspension training, or bodyweight exercises. Set goals and track progress. Use AI to generate routines based on equipment and fitness level. Access 3D and AR exercise demonstrations.

Tabata Timer Interval Training
DEVLOFT LTD
Track intervals, manage workouts, customize sessions
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
How we rank alternatives
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