Intervals app icon

Apps Like Intervals for iPhone and iPad

Structured interval timer for focused training.

The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.

by RGB Consulting Limited★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-29

Intervals screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. Interval Timer: Run & HIIT app icon

    Interval Timer: Run & HIIT

    Roma Sosnovsky

    Set intervals for runs and walks

    Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.

    ★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. Timers - Repeat Interval Timer app icon

    Timers - Repeat Interval Timer

    Koji Ito

    Run in sequence

    Manage focused moments with sequential for tasks like studying or workouts. Create and run multiple in order. Track time intervals and manage sessions efficiently.

    ★ 4.749 ratingsProductivityFreeData updated 2026-10-10
  2. Workout Timer by KBMH app icon

    Workout Timer by KBMH

    palmatech ltd

    Track intervals, rest, and rounds

    Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.

    ★ 4.831 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Timéon - Sport Partner app icon

    Timéon - Sport Partner

    Leegan DUPROS

    Track workouts, set intervals, customize sessions

    Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.

    ★ 0.00 ratingsSportsFreeData updated 2026-09-06
  4. Simple Interval Timer - S.I.T. app icon

    Simple Interval Timer - S.I.T.

    Anthony Souza

    Create custom interval training workouts.

    The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.

    ★ 4.02 ratingsHealth & FitnessFreeData updated 2026-10-12
  5. HIIT (Watch) Timer app icon

    HIIT (Watch) Timer

    RhythmicWorks Software LLP

    Train with workouts and

    Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.

    ★ 4.212 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  6. BJJ Round Timer Pro app icon

    BJJ Round Timer Pro

    Syntactic Labs, LLC

    Track rounds and manage time during BJJ

    Track time for BJJ training sessions with customizable timers. Set intervals, pause, and resume timing. Choose from BJJ-themed themes. Save and recall custom programs for rolling or drills. No advertisements.

    ★ 4.9235 ratingsSports$1.99Data updated 2026-10-12
  7. Brush · Toothbrush Timer app icon

    Brush · Toothbrush Timer

    Modum B.V.

    Track brushing streaks and sync to Health

    Tracks tooth-brushing sessions and syncs with HealthKit for progress tracking. Displays current streak and high score. Provides haptic feedback at intervals and when goals are met. Supports complications for quick viewing.

    ★ 4.560 ratingsHealth & Fitness$0.99Data updated 2026-11-02
  8. Calisthenics Coachy app icon

    Calisthenics Coachy

    Viktor Maric

    Generate workouts and track progress

    Create and customize workouts for WOD, kettlebell, , HIIT, suspension training, or bodyweight exercises. Set goals and track progress. Use AI to generate routines based on equipment and fitness level. Access 3D and AR exercise demonstrations.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-10-06
  9. Tabata Timer Interval Training app icon

    Tabata Timer Interval Training

    DEVLOFT LTD

    Track intervals, manage workouts, customize sessions

    Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.