Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
Create a personalized soundscape with white noise, nature , ambient loops, motivational beats, and relaxing melodies. Choose from options for sleep, focus, relaxation, meditation, and yoga.
Regulate breathing rhythm with guided sessions. Display soothing visuals and calming soundscapes. Track breathing patterns and set reminders for mindful pauses during stressful moments.