Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Relax-Age Magic & Meditation app icon

    Relax-Age Magic & Meditation

    MISSU LIMITED

    Predict baby's appearance, track sleep, reduce anxiety

    Predict baby's appearance with AI-generated visuals. Guide sleep with calming sounds and breathing exercises. Reduce anxiety through guided relaxation sessions. Offer sleep tracking and personalized relaxation routines.

    ★ 4.518,839 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. BlessedPath: Stress Relief app icon

    BlessedPath: Stress Relief

    Extramile Limited

    Sleep with guided meditations and calming sounds

    Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.

    ★ 4.712,235 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Get Fit with AJ app icon

    Get Fit with AJ

    Universal Relaxation Ltd

    Track progress, set goals, stay consistent

    Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.

    ★ 4.513 ratingsHealth & Fitness$2.99Data updated 2026-09-08
  4. Qaly | ECG Reader app icon

    Qaly | ECG Reader

    Qaly, Inc.

    Get ECGs reviewed by certified experts

    Get ECG readings reviewed by certified cardiographic technicians. Analyze heart rhythms like Afib, SVT, PVC, and PR interval variations. Share ECG data with healthcare providers for further evaluation.

    ★ 4.7871 ratingsHealth & FitnessFreeData updated 2026-10-23
  5. Deep: Sleep, Meditation Sounds app icon

    Deep: Sleep, Meditation Sounds

    44pixels Limited

    Sleep with guided and calming music

    Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.

    ★ 4.81,025 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Portal - Escape Into Nature app icon

    Portal - Escape Into Nature

    Portal Labs Ltd

    Relax with sounds and visuals

    Explore calming natural environments with immersive sounds and visuals. Adjust lighting and customize scenes. Set focus or sleep modes with guided sessions. Track progress and access scientific insights for mental well-being.

    ★ 4.810,166 ratingsHealth & FitnessFreeData updated 2026-09-16
  7. Heat Pad - Relaxing Meditation app icon

    Heat Pad - Relaxing Meditation

    Padadaz SARL

    Create calming patterns to relax

    Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.

    ★ 4.51,928 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Reflect - Track Anything app icon

    Reflect - Track Anything

    No Translation Layer LLC

    Habits, log data, analyze insights

    Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.

    ★ 4.654 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Box Breathe app icon

    Box Breathe

    Denys Triasunov

    Deeply and meditate regularly

    Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.

    ★ 4.8507 ratingsHealth & Fitness$1.99Data updated 2026-10-31
  10. Release Pain with AJ app icon

    Release Pain with AJ

    Universal Relaxation Ltd

    Manage pain with guided relaxation techniques.

    The app guides users into relaxation to help manage pain and discomfort. It offers coping skills, reduces physical pain, and improves self-perception.

    ★ 4.411 ratingsMedical$2.99Data updated 2026-10-07
  11. Build Confidence with AJ app icon

    Build Confidence with AJ

    Universal Relaxation Ltd

    Meditate to self-

    Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.

    ★ 4.315 ratingsLifestyle$2.99Data updated 2026-10-11
  12. Visualize Healing with AJ app icon

    Visualize Healing with AJ

    Universal Relaxation Ltd

    Guided meditation for a happier mindset.

    The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.

    ★ 3.914 ratingsMedical$2.99Data updated 2026-10-09
  13. BrainWave: 40 Binaural Series™ app icon

    BrainWave: 40 Binaural Series™

    Banzai Labs Inc.

    Sync audio for focus, sleep, and relaxation

    Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.

    ★ 4.911,224 ratingsHealth & Fitness$5.99Data updated 2026-11-02

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.