Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Panic Attacks or Anxiety? screenshots
Ranked alternatives
Showing 921–940 of 1,000 ranked alternatives.
Tinnitus Relief by Helena Löwen-Åberg
Develant Technologies AB
Coping with tinnitus and its symptoms.
The app provides a fact sheet about tinnitus, explaining its causes and effects. It offers guided exercises and advice to help users cope with tinnitus and potentially reduce its impact.
Saora Sound
JIMMY CHARRA
Relax with soundscapes and meditations
Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.
Brainwaves
iMobLife Inc.
Brainwave entrainment since the year 2000.
The app offers over 90 programs for relaxation, sleep, meditation, and focus using Isochronic Tones and Binaural Beats. It combines these with ambient music and nature sounds for an altered state of mind.
4-7-8 Breathing: Relax & Sleep
Nastja Asipkina
Breathe in , hold 7, exhale 8
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
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