Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
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Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 541–560 of 1,000 ranked alternatives.

  7. Very Satisfying ASMR Honeycomb app icon

    Very Satisfying ASMR Honeycomb

    Sarah Shahzad

    Play, relax, and unwind

    Relax by engaging in calming activities like flower plucking, ball carving, and color spreading. Tap to interact with soothing visuals and sounds. Adjust volume and select different sessions for stress relief. Track time spent in relaxation mode.

    ★ 1.715 ratingsGamesFreeData updated 2026-09-16
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  8. Swanly: Stretch & Mindfulness app icon

    Swanly: Stretch & Mindfulness

    SWANLY INC

    Flow through guided sessions

    Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.

    ★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-06
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  10. Headache Plus app icon

    Headache Plus

    Thach Nguyen Trong

    Track headaches, log triggers, generate reports

    Track headaches by recording attacks, location, and triggers. Note duration, time of day, and severity. Generate detailed reports with historical data for analysis. Share insights with healthcare providers to aid diagnosis and treatment planning.

    ★ 5.05 ratingsHealth & Fitness$2.99Data updated 2026-09-06
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  12. InHealer app icon

    InHealer

    SOYOUNG SUNG PSYCHOLOGY, A PROFESSIONAL CORPORATION

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. KAJI: Meditation & Healing app icon

    KAJI: Meditation & Healing

    KAJI, INC.

    Awaken through guided sessions

    Offer guided sessions, personalized soundscapes, and progressive self-awareness exercises. Track mood and progress over time. Access a library of curated audio content for relaxation and inner growth.

    ★ 4.922 ratingsHealth & FitnessFreeData updated 2026-09-06
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  18. Sleep Symphony app icon

    Sleep Symphony

    Bozidar Nikolic

    Meditate, relax, and breathe deeply

    Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  20. Sleeper: Sounds & Meditation app icon

    Sleeper: Sounds & Meditation

    Imageview Technology Co., Limited

    Meditate and sleep soundly

    Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.

    ★ 4.722 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

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