Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. MindEase: Calm & Focus app icon

    MindEase: Calm & Focus

    Ayoub El Omrani

    Relax with guided meditations and breathing exercises

    Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.

    ★ 4.4135 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Tibetan Bowls Meditation app icon

    Tibetan Bowls Meditation

    RockCat Studio Limited

    Calm music for restful sleep

    The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.

    ★ 2.019 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. Haptic Heartbeat app icon

    Haptic Heartbeat

    Elliot Fiske

    Sync with your target rate

    Track heart rate manually or through connected devices. Set target heart rate and sync with a simulated . Slow the virtual to help lower real heart rate. Use "Steady " mode for continuous monitoring and control.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Gupta Program Brain Retraining app icon

    Gupta Program Brain Retraining

    Harley Street Solutions LTD

    Track symptoms and manage chronic conditions

    Track symptoms and health metrics for chronic conditions like Fibromyalgia and Lyme. Log daily activities and medication intake. Access free videos, audios, and events for symptom management and education.

    ★ 4.7170 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Stoic App - Stoicism for Life app icon

    Stoic App - Stoicism for Life

    Luke Bresler

    Reflect daily, track progress, practice resilience

    Read texts and quotes from Marcus Aurelius, Seneca, and Epictetus. Reflect daily with guided prompts. Track progress with habit streaks and mood logs. Set reminders for daily practice. Share insights with friends.

    ★ 4.858 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Stress Relief & Management App app icon

    Stress Relief & Management App

    Michael Quach

    Selected anti-stress quotes for users.

    The app provides users with selected anti-stress quotes to help manage stress and anxiety. Users can save and share these quotes via email, SMS, or Facebook to overcome worries and live more happily.

    ★ 4.5145 ratingsMedicalFreeData updated 2026-09-17
  7. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Elissa - My Panic Ally app icon

    Elissa - My Panic Ally

    WIM (KR)

    Calm your mind with guided breathing

    Manage anxiety and attacks with guided breathing exercises, grounding techniques, and mood tracking. Set reminders for self-care routines. Access a 24/7 AI companion for real-time support and progress monitoring.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. AI Companion: Anxiety Relief app icon

    AI Companion: Anxiety Relief

    NOVAHUB TECHNOLOGY COMPANY LIMITED

    Meditate, relax, and focus with guided sessions

    Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.

    ★ 4.3102 ratingsHealth & FitnessFreeData updated 2026-09-11
  10. MindfulSleep app icon

    MindfulSleep

    Hypnosis and Meditation for Success, LLC

    Meditate with guided sessions

    Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.

    ★ 4.870 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Flowspace - Drawing Meditation app icon

    Flowspace - Drawing Meditation

    Botto Studio LLC

    Draw to relieve stress and calm

    Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Moon White Noise: Brown Green app icon

    Moon White Noise: Brown Green

    Andrii Malynovskyi

    Generate soundscapes for relaxation, focus, and sleep

    Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.

    ★ 4.358 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Dementia Caring Response app icon

    Dementia Caring Response

    Photozig, Inc.

    Practice calming exercises

    Provides guidance on managing difficult behaviors in patients. Includes coping strategies and stress relief techniques. Features calming relaxation exercises. Offers educational content on common challenges and solutions.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.