Sonosync - Relaxing music
Anthony Briscoe
Health & Fitness
Music in tune with your resting heartbeat™. Full album of relaxing music included with the free version.
Free
Finding alternatives to
Panic Attacks or Anxiety?
Relax with guided sessions and calming sounds
by Geert Verschaeve
Top 20 Alternatives
Curated apps similar to Panic Attacks or Anxiety?, ranked by relevance and user ratings.
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & Fitness
Transform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free
The Sound Bath
Relax with guided baths
Sound Meditation Events, Inc.
Health & Fitness
Offer guided sessions with crystal bowls, gongs, flutes, and chimes. Select from multiple pre-recorded sessions. Adjust volume and playback speed. Track session history and set reminders. Export sessions to device audio library.
Free
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#4 
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Free -
#5 
Release, Heal & Transform
Meditate, breathe, and release fear
Frederic Calendini
Health & FitnessAccess free audio sessions for emotional release and transformation. Unlock additional meditations for a small fee. Track progress through guided sessions. Manage emotional well-being with targeted exercises. Export sessions for offline use.
Free -
#6 
Daily Breathing Exercises
Meditate with 3D audio guidance
Liger Infotech
Health & FitnessUse 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
Free -
#7 
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Free -
#8 
Depressed?
Christian Lobach
Health & FitnessDo you have the feeling that you might be depressed? This simple app lets you answer the nine questions of the PHQ-9 Questionnaire about typical symptoms of depression. Your answers are confidential and are not stored anywhere.
$0.99 -
#9 
Relax: Meditation & Breathing
BerthX
Health & FitnessThis application can be connected to "Health app" to report your Mindful sessions and track it day after day. You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations.
Free -
#10 
Blood Pressure App Free：No Ads
Suben, Inc.
Health & FitnessWorried about your heart health but not sure where to start? Heart Rate Monitor: Heartbeat turns your phone into a personal health assistant.
Free -
#11 
Blood pressure app Free of-ads
Free AI APPS ONE MEMBER LIMITED LIABILITY COMPANY
Health & FitnessTrack, Manage and Improve your blood pressure: All-in-One Health App for Blood Pressure & Cardiovascular Wellness. Take control of your heart health with the most advanced BP App — your smart assistant for monitoring blood pressure, heart rate, weight, glucose, exercise, and medication.
Free -
#12 
River Sounds - Nature To Sleep, Calm Music
Javed Khan Pathan
Health & FitnessIf you are constantly stressed, anxious or have trouble sleeping, we have a solution for you. You will fall asleep faster and sleep better. Get rid of insomnia. Nature sounds in your smartphone. Best relaxation and sleep machine.You will fall asleep faster and sleep better. Get rid of insomnia.
Free -
#13 
PT Timer: Stretch & Exercise
Qi Analytics LLC
Health & FitnessPrepare! — Start! — Release! — Repeat! — Switch! • ”I tried quite a few and this is the best one hands down!" • ”I might actually DO the exercises my PT prescribed, thanks to this app!" • ”I've looked at many timers for stretches, floor exercises, weight lifting...
Free -
#14 
Anxiety Release based on EMDR
trauma and pain management services pty ltd
Health & FitnessAnxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation.
$4.99 -
#15 
Angel Staircase Meditations
Frederic Calendini
Health & FitnessNote: This app offers a full-length, totally free angelic meditation (without any limitation or ads).
Free -
#16 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Free -
#17 
Soundscaper - Relaxing Sounds
Gniechwitz & Walterbusch GbR
Health & FitnessWelcome to Soundscaper, the ultimate relaxation app that brings you over 80 high-quality sounds to create your own personalized calming atmosphere.
Free -
#18 
HQ White Noise
BODRUM ENTERPRISE LP
Health & FitnessStruggling with insomnia or simply looking to elevate your sleep quality? The solution is simple: our app. Envision over 200 distinct sounds, each capable of drawing you into a restful slumber in mere moments.
Free -
#19 
PulseBuddy AI: Stress Monitor
Hangzhou Free Notes Technology Co., Ltd
Health & FitnessMost HRV apps just tell you "you're stressed." PulseBuddy AI goes further—we actually care about helping you fix it. Whether you're dealing with anxiety or low mood, PulseBuddy AI delivers scientific insights and emotional support to guide you back to calm.
Free -
#20 
Sleep Sounds ٞ
MATRIKS GRUP, TOV
Health & FitnessRelax Sounds is one of the best customized app for sleep and relaxation, based on a unique compilation of nature sound effects, white noises and melodies.
Free
App information from Apple App Store. Panic Attacks or Anxiety? and related trademarks belong to Geert Verschaeve.