Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Sense Guided Meditation app icon

    Sense Guided Meditation

    CACAO MOBILE SP Z O O

    Relax with meditations and breath exercises

    Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.

    ★ 4.6573 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Zenly: Healing Frequencies app icon

    Zenly: Healing Frequencies

    ADV IT Solutions SRL

    Listen to guided meditations and calming sounds

    Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Emerge Healing app icon

    Emerge Healing

    Hypnosis and Meditation for Success, LLC

    Hypnosis sessions and track progress

    Help users lose , eat healthier, and feel more motivated and energized. Include short and long hypnosis sessions for relaxation and sleep. Track progress and access guided inductions for stress relief and improved sleep.

    ★ 4.6169 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Fluid - Relax Meditate Sleep app icon

    Fluid - Relax Meditate Sleep

    Ronan Stark

    With guided sessions

    Meditation offers guided sessions for focus, , and stress reduction. Includes visual meditations, sounds, music, and quotes. Users can customize sessions based on time and sensory preferences.

    ★ 4.6895 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. 6th Mind app icon

    6th Mind

    Sixth Technology EOOD

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. White Noise & Sound Machine + app icon

    White Noise & Sound Machine +

    Sepia Software LLC

    Listen to calming sounds to sleep

    Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.

    ★ 4.8420 ratingsHealth & FitnessFreeData updated 2026-09-18
  8. Fluid Simulation-Magic Fluids app icon

    Fluid Simulation-Magic Fluids

    Viacheslav Khakhulin

    Breathe, relax, and create

    Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.

    ★ 4.6706 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Doze: Sleep Sounds and Stories app icon

    Doze: Sleep Sounds and Stories

    Rockwell Ventures Inc

    With guided and

    Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.

    ★ 4.7393 ratingsHealth & FitnessFreeData updated 2026-09-20
  10. Guided Meditation: Deep Sleep app icon

    Guided Meditation: Deep Sleep

    Javed Khan Pathan

    Meditate with sessions

    Offer meditations for anxiety relief, chakra balance, and mood-specific sessions. Customize yoga music with nature sounds or upbeat tracks. Track progress on focus and . Set reminders for daily practice. Export session logs for review.

    ★ 4.4321 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.