The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Create personalized training plans for baseball skills like hitting, pitching, and catching. Set goals with progress tracking and streaks to stay consistent. Access instant drills and receive smart recommendations from professional athletes.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Daily training plans to improve strength and endurance. Track progress with built-in workout logs. Set reminders for daily exercises. Sync with fitness apps for goal tracking. Includes warm-up and cool-down routines.
Create personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track daily push-up workouts with progress tracking and challenge modes. Set personalized workout plans based on height, weight, age, and gender. Monitor performance metrics and adjust routines for continuous improvement.
Access schedules and details for aquatics, club , and intramural activities. Reserve fitness memberships and group classes. View personal training options and student employment opportunities. Track events and program updates.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Track running cadence with a that sets target BPM. Adjust tempo settings and sync with music or podcasts. Use integrated timer for interval and progressive training sessions. Monitor cadence improvements over time.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Track workouts and view progress towards fitness goals. Schedule training sessions and set personal s. Monitor nutrition intake as recommended. Message registered dietitian for guidance. Record body measurements and take progress photos.