Track progress of pull-up workouts with rep counts and session history. Set goals for weekly or daily targets. Receive reminders and guidance for proper form and technique. Monitor muscle groups targeted including back, biceps, and forearms.
by 倩 赵★ 4.320 ratingsHealth & FitnessFreeData updated 2026-09-08
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Create personalized fitness plans with customized workouts and meal plans. Set goals for muscle building, toning, and sculpting. Access or gym exercises based on fitness experience. Track progress with ab, back, and chest focused routines.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Track progress with AI-generated workout plans tailored to goals and physique. Analyze body composition with detailed muscle group assessments. Receive instant answers to questions via AI . Log workouts and monitor performance metrics over time.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Track weight, waist size, fat percentage, height, biceps, triceps, chest, shoulders, hips, thighs, calves, and forearms. Input measurements manually or via photo. View progress charts and set goals for each metric. Sync data across devices.
Save and generate two-factor and multi-factor authentication tokens. Scan QR codes for setup. Backup codes to iCloud. Support for Facebook, Microsoft, Google, Twitter, Snapchat, Amazon, and Playstation.
Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.