Track progress on pull-up workouts with rep and set counting. Monitor muscle groups targeted including back, biceps, and forearms. Set personal goals and receive feedback on form and strength improvement.
by 倩 赵★ 4.010 ratingsHealth & Fitness$0.99Data updated 2026-09-08
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Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Track medication intake with scheduled reminders for each . Set specific times, repeat dates, and dosages. Create multiple daily reminders for one drug. Receive timely alerts to ensure consistent -taking.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Track heart rate during workouts. Log exercises and monitor progress. Set training goals and receive reminders. Access a variety of short, equipment-free workouts. Sync with trackers for accurate data. Adjust intensity based on personal level.
The app tracks blood pressure, heart rate, and weight. Users can monitor readings visually with charts and histograms, analyze blood pressure ranges, and calculate Mean Arterial Pressure.
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access nutrition plans tailored for women. Sync with wearable devices and receive guidance on strength training and recovery.
The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.
Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Track daily workouts with HD video tutorials. Create and follow personalized fitness plans. Log exercises and monitor progress over time. Set goals for weight loss and body shaping. Sync with health apps for comprehensive tracking.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and modify workouts to suit individual fitness levels.