Question thoughts and release stress
by Byron Katie International, Inc
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Breathe deeply and track your progress
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Reflect, track, and understand your thoughts
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Track mood shifts and reflect on feelings
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Health & FitnessTrack mood changes throughout the day with prompts and journaling features. Set reminders for mindfulness exercises and . View mood trends over time and receive suggestions for positive actions based on emotional patterns.
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Meditate, breathe, and focus on the present
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Health & FitnessPractice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
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Track and compete in workouts
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App information from Apple App Store. The Work App and related trademarks belong to Byron Katie International, Inc.