EMDR Therapy app icon

Apps Like EMDR Therapy for iPhone and iPad

Process trauma with guided sessions

Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.

by Linsay Associates, LLC★ 2.612 ratingsMedical$9.99Data updated 2026-11-05

EMDR Therapy screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Drink water tracker Reminder app icon

    Drink water tracker Reminder

    Sergey Frolov

    Track intake and set reminders

    Track daily intake with a progress bar and goal setting. Set customized reminders to at specific times. Log each session manually or via connected devices. View hydration history and receive notifications when nearing daily goals.

    ★ 4.8139 ratingsHealth & FitnessFreeData updated 2026-09-19
  2. Tinnitus Sound Therapy RngAway app icon

    Tinnitus Sound Therapy RngAway

    Hussain Mustafa

    Generate tagline for medical

    Manage symptoms with ambient soundscapes, personalized mixes, and guided meditations. Track progress with daily sessions. Include breathing exercises and mindfulness prompts. Adjust volume and playback settings for customized relief.

    ★ 4.983 ratingsMedicalFreeData updated 2026-09-06
  3. Sonu app icon

    Sonu

    Sound Health Systems, Inc.

    Treat nasal congestion with acoustic therapy

    Provides personalized acoustic resonance therapy for nasal congestion. Offers 15-minute treatment sessions guided by AI. Connects via Bluetooth to iPhone X or later. Includes on-screen instructions for setup and use.

    ★ 4.7141 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Physical Therapy: ACL & Knee app icon

    Physical Therapy: ACL & Knee

    Curovate Inc.

    Track exercises and recovery progress

    Follow structured exercise routines designed by therapists. Track progress with detailed exercise logs and recovery timelines. Receive personalized guidance for ACL surgery, replacement, and osteoarthritis recovery.

    ★ 4.4155 ratingsMedicalFreeData updated 2026-09-19
  2. eXciteOSA® app icon

    eXciteOSA®

    Signifier Medical Technologies Limited

    ★ 2.3112 ratingsMedicalFreeData updated 2026-09-16
  3. Zen - AI Therapist & Therapy app icon

    Zen - AI Therapist & Therapy

    Engcraft, LLC

    Find peace through guided sessions

    Offer daily guidance and advice for personal growth and problem-solving. Track mood and set goals for motivation. Provide mindfulness exercises and positive affirmations. Share insights and ideas to inspire curiosity and creativity.

    ★ 4.5126 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Wellness AI Therapy & Meditate app icon

    Wellness AI Therapy & Meditate

    Wellness Technology, Inc.

    Chat with AI for and meditations

    Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.

    ★ 5.047 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Redd Light Therapy app icon

    Redd Light Therapy

    Spotbee, Inc.

    Practice and movement sessions

    Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. CereFit app icon

    CereFit

    Zing Performance Ltd

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ACT Companion: Happiness Trap app icon

    ACT Companion: Happiness Trap

    BERRICK PSYCHOLOGY PTY LTD

    Track progress and complete ACT exercises

    Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.

    ★ 4.2154 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Binaural Beats: Sleep Focus app icon

    Binaural Beats: Sleep Focus

    Aaron Rockett

    Play for focus and relaxation

    Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. HERE Meditation app icon

    HERE Meditation

    HERE GLOBAL APP

    Practice exercises in nature to reduce stress

    Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.

    ★ 4.8123 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Sound Oasis White Noise Lite app icon

    Sound Oasis White Noise Lite

    Headwaters Inc.

    Play sounds, set timers, relax

    Use therapy to relax and fall asleep with professionally recorded soundscapes. Adjust playback timing and volume settings. Explore and nature sounds for stress relief and tinnitus management.

    ★ 4.865 ratingsHealth & FitnessFreeData updated 2026-09-12
  11. Starkey Relax app icon

    Starkey Relax

    Starkey Laboratories, Inc.

    Generate sound therapy sessions

    Provides information about tinnitus symptoms and treatment options. Offers guided relaxation exercises and sound therapy sessions. Tracks progress and allows users to set reminders for self-management techniques.

    ★ 4.030 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. The Sound Bath app icon

    The Sound Bath

    Sound Meditation Events, Inc.

    Relax with guided baths

    Offer guided sessions with crystal bowls, gongs, flutes, and chimes. Select from multiple pre-recorded sessions. Adjust volume and playback speed. Track session history and set reminders. Export sessions to device audio library.

    ★ 4.794 ratingsHealth & FitnessFreeData updated 2026-11-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.