Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
by NationsBenefits, LLC★ 3.333 ratingsHealth & FitnessFreeData updated 2026-09-08
Track workouts, nutrition, and lifestyle habits with personalized coaching. Follow exercise videos, set fitness goals, and monitor progress. Log meals to improve food choices and stay consistent with daily routines.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Create custom meal plans based on dietary preferences and goals. Get AI-generated recipes using available ingredients. Track progress with daily tips and expert guidance. Adjust plans as needed for ongoing support.
Track workouts, meals, and daily habits with progress monitoring. Follow exercise videos and training plans. Set health goals and receive coaching support. Sync data across devices for consistent tracking.
Track daily fitness activities and body metrics including weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and set fitness goals. Sync with Apple Health for progress tracking.
Track workouts, nutrition, and lifestyle habits with custom corrective exercise programs. Follow workout videos, set health goals, and monitor progress. Sync with coaches for feedback and adjust routines as needed.
Track workouts and view progress charts. Schedule sessions and set personal s. Monitor nutrition intake and health goals. Message coaches for real-time guidance. Log body measurements and upload progress photos.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and receive coaching support for nutrition and lifestyle improvements.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set health goals. Sync with a coach for personalized feedback.
Track workouts and training plans with progress updates. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with coaches for personalized feedback.
Track workouts and training plans. Follow exercise videos for guided sessions. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates and feedback.
Track workouts and monitor progress with real-time updates from fitness devices. Log meals and receive personalized nutrition plans. Access exercise education resources and communicate with coaches via instant messaging.
The app tracks user activity, sleep, and health data from the Hplus Watch. Users receive phone notifications, including alarms and timers, and view daily metrics like steps, distance, calories, and sleep.
Track workouts and plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor . Monitor daily habits and set health goals. Sync with coaches for personalized feedback.
Track meals and nutrients with AI-powered food recognition and manual logging. Set and monitor fitness goals. Log workouts and track progress. Sync data with Apple Health. Receive personalized feedback and habit insights.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Book fitness classes online and track workout progress. Monitor body measurements and participate in challenges. Access recipes and club news. Share club offers and refer friends. Sync with Apple Health to track steps, distance, and calories burned.
Track workouts, meals, and daily habits. Follow exercise videos and training plans. Set health goals and monitor progress. Sync with a coach for personalized guidance. View measurements and results over time.
Track workouts, meals, and daily habits with customizable health goals. Access training plans and follow exercise videos. Sync with a coach to monitor progress and adjust routines as needed.