Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
by NationsBenefits, LLC★ 3.333 ratingsHealth & FitnessFreeData updated 2026-09-08
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Book classes online and create custom exercise programs or choose from club offerings. Track workout progress and body measurements. Participate in challenges and access club news, offers, and events.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with a coach for progress updates.
Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized support.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync with a coach for guidance and feedback. View measurements and results over time.
Track training sessions and progress with personalized plans. Follow workout videos for guidance. Log meals to improve dietary choices. Monitor daily habits and set health goals. Sync data with coaches for feedback and support.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Track workouts and access training plans. Follow exercise videos for guided sessions. Log meals to improve food choices. Monitor daily habits and set health goals. Measure progress with fitness and lifestyle tracking.
Track workouts, meals, and daily habits with customizable goals. Follow exercise videos and training plans. Monitor progress through measurements and results. Access support for nutrition and lifestyle improvements.
Track workouts, meals, and lifestyle habits with progress monitoring. Follow exercise videos, set health goals, and sync with a coach for personalized guidance. View measurements and results over time.
Record daily exercise data including steps, distance, and calories burned. Track 24-hour activity with weekly and monthly totals. View trend statistics and graphs. Sync with smart fitness devices. Set fitness goals and monitor progress over time.
Track workouts, meals, and daily habits. Follow exercise videos and training plans. Set fitness goals and monitor progress. Sync with a coach for guidance and feedback. View measurements and health results over time.
Track workouts and progress with customizable training plans. Access an exercise library with video demonstrations. Log meals to improve nutrition choices. Monitor lifestyle habits, measurements, and results.
Track workouts and training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized feedback.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized support.
Track workouts, nutrition, and lifestyle habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync data with a coach for guided support and habit tracking.