Measure rate through breath analysis to determine if the body is burning fats or carbs. Receive personalized nutrition plans, meal timing recommendations, and real-time insights. Track progress and adjust diet based on daily data.
Track heart rate, all-day activity, workouts, and sleep. Log steps, distance, calories burned, and weight. Set daily step goals and add personal details like photo, height, and weight. Sync with a smartwatch for real-time data.
Track progress with personalized workout plans and goal setting. Access expert-led classes for all skill levels. Monitor calories burned and heart rate during sessions. Sync data with wearable devices.
Track metrics like weight, steps, and heart rate. Log workouts and set fitness goals. Monitor sleep patterns and stress levels. Access telehealth services and medication reminders. Sync data with wearable devices and view progress charts.
Track heart rate zones, calculate speed, pace, and distance. Use a metronome for step frequency. Set interval timers. Monitor metrics during runs. Sync with Apple HealthKit for activity import and workout export.
Track activity, recovery, and readiness metrics. View real-time insights and balance summaries. Set goals and receive personalized feedback. Sync with Apple for accurate data. Monitor heart rate and sleep patterns.
Track sleep stages and quality with heart rate and stress monitoring. Record steps, calories, distance, and activity time from a smartwatch. Sync data with HealthKit for tracking and analysis.
Track workouts, monitor heart rate, and analyze steps, calories, and distance. Sync data from Apple Health and other apps. Set goals, view progress charts, and receive performance insights. Export activity logs and share workout details.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Tracks breathing and heart rate to promote relaxation. Offers guided meditation sessions for stress relief. Provides focus exercises to enhance concentration. Includes progress tracking for mindfulness practices.
Track workout sessions, monitor heart rate, and sync with fitness devices. Set goals, view progress charts, and access class schedules. Receive real-time feedback during rides and join community challenges.
Log readings manually or via Bluetooth from supported devices. Track trends and export reports for medical professionals. Monitor medication intake, heart rate, oxygen saturation, respiration rate, and body temperature.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Track fitness progress with real-time feedback and customizable workout plans. Access live and on-demand classes led by certified instructors. Monitor heart rate and calorie burn during sessions.
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.
Track heart rate changes using Apple Watch. Tag specific events like stress or caffeine intake. View frequency of heart rate elevations. Sync data with Health . Set reminders for heart rate monitoring.