Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Browse curated soundscapes for relaxation and focus. Select from white noise, nature , and ambient . Adjust volume and playback settings. Create custom playlists. Sync with smart devices for uninterrupted background sound.
Provides calming sounds to aid sleep. Users can select from various ambient noises. Adjust volume and playback settings. Set sleep timers. Sync with smart devices for automatic playback.
Offer meditations for anxiety relief, chakra balance, and mood-specific sessions. Customize yoga music with nature sounds or upbeat tracks. Track progress on focus and . Set reminders for daily practice. Export session logs for review.
Create personalized sessions by combining and from all four seasons. Choose seasonal themes to evoke specific calming environments. Adjust volume and playback settings to suit individual preferences. Save and replay custom sessions for consistent .
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Provides calming background sounds for relaxation, meditation, concentration, and sleep. Features non-looping, natural-sounding audio with immersive ambient options. Includes multiple variations for each .
Sound Oasis offers sound for relief. Users can select from nature sounds, white noise, and six musical tracks developed by Dr. Jeffrey Thompson. Adjust volume and sound settings. Track usage time and session history. Share sounds with others.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.