The app provides a simple way to focus and relax. When users feel stressed, the application fades the desktop out and replaces it with slowly changing colors to aid breathing and calmness.
by Adam Mathes★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-21
Listen to instrumental for focus, relaxation, and meditation. Tracks feature multiple instruments and dynamic soundscapes. Adjust playback speed and volume. Create custom playlists and save favorite tracks. Share via social media or email.
Guided exercises with immersive landscapes. Track patterns and session duration. Set reminders and adjust session length. Learn techniques to reduce stress and improve focus. Sync progress across devices.
Helps users relax and reduce stress with guided meditation, calming sounds, and . Features include sleep aids, meditation sessions, and voice-guided relaxation. Users can customize sessions for stress relief or better sleep.
Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Play , , and brown along with nature sounds to calm babies. Adjust volume and set fade-out options. Help babies fall asleep and stay asleep during travel.
Offer guided to reduce stress and promote calmness. Users can select sessions to practice mindfulness, access breathing exercises, and track progress over time. Sessions are led by Rev. Dr.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.