The app provides a simple way to focus and relax. When users feel stressed, the application fades the desktop out and replaces it with slowly changing colors to aid breathing and calmness.
by Adam Mathes★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-21
Create for transitions and routines. Set custom schedules for daily activities. Use calming tools like breathing exercises and white noise. Track progress and adjust routines based on child's needs.
The app trains users in diaphragmatic breathing techniques. It offers guided breathing courses and customizable options to enhance breathing capacity and promote relaxation.
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.
Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
Daily challenges offer guided exercises to improve communication and emotional connection. Users can track progress, set reminders, and receive feedback to strengthen their relationship.
Play and white noise to help with relaxation and sleep. Set timers for sessions. Choose from various soundscapes like rivers, rain, and forest. Adjust volume and playback speed.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.