Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Use hypnotherapy tracks to promote relaxation and focus. Customize playlists with in- purchases. Access optional hypnosis instruction. Listen to high-quality recordings for stress relief and mindfulness.
Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.
This app requires physical movement to stop its loud alarm, forcing users to wake up. It includes a Sleep Mode to prevent missed notifications and offers Alarm and Timer modes for different needs.
Track feeding sessions with ease, whether breastfeeding, bottle-feeding, or pumping. Add or remove trackers to fit your routine. Log naps and wake times. Set reminders for feedings and sleep. View daily summaries and progress over time.
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.