Track form, create workouts, get real-time feedback
AI-powered form analysis tracks movement accuracy during workouts. Custom workouts adapt to user goals and fitness levels. Real-time feedback adjusts exercises for proper technique. Syncs with wearable devices to monitor heart rate and activity.
Organize events and tournaments with shared details on items needed. Invite participants quickly. Include team randomizer for match assignments. Access a database of nearby courts. Join public events and classes.
Train working memory with -back exercises based on scientific research. Track progress with detailed performance metrics. Compare scores against global participants. Adjust difficulty levels and set session durations.
Turn your iPhone or iPad into a control for Smart TVs. Navigate menus with a touchpad and keyboard. Adjust volume, play/pause, and switch channels. Automatically detect and connect to compatible TVs.
Access guided workouts with varying lengths and difficulty levels. Watch over 100 on-demand videos including sculpting, stretching, and bonus short sessions. Follow weekly uploads of new content. Listen to alternating soothing and energetic music.
Articles, videos, recipes, workouts, and travel ideas in one place. content into folders and tags. Access saved items across devices. Share notes with others. Set reminders for pending tasks.
Track workouts with real-time feedback and progress tracking. Access a library of slow, controlled exercises targeting strength, endurance, core, cardio, balance, and flexibility. Set goals and view performance metrics. Sync with Apple Health.
Find classes by day, time, and instructor. Buy classes in advance and pre-order add-ons like water bottles and towels. Explore instructors and playlists. Receive alerts for promotions and new merchandise.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
Videos in a simplified interface with organized . View channel thumbnails and latest videos without clutter. Navigate channels quickly and access video details directly.