Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Track cessation progress with real-time statistics and motivational features. Calculate life expectancy, money saved, and cigarettes not smoked. Share achievements with friends to boost motivation. Set and monitor personal goals.
Create personalized hypnotherapy sessions to address specific issues like quitting smoking or reducing stress. Guide users through structured timelines for sessions.
Track habits with visual progress indicators and streak tracking. Set goals and mark completions. Earn XP and level up through consistent behavior. Monitor overall rating and progress over time. Build streaks to maintain momentum.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Track progress with daily logs and mood assessments. Set recovery goals and receive reminders. Share updates with healthcare providers. Access resources and celebrate milestones with customizable rewards.
Track progress with daily habit logs and set dates. Receive motivational messages and reminders. Monitor cravings and track milestones. Access tips and resources from former smokers. Connect with a community for support and accountability.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.