Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
by Olson Applications Limited★ 4.7407 ratingsHealth & FitnessFreeData updated 2026-09-08
The app offers a quick exercise routine that takes about seven minutes to complete each day. It includes a timer, exercise explanations, picture guides, and audio signals to help users track their fitness progress.
The app provides a customized workout for the user's fitness level and available equipment. Each exercise includes audio and video guidance for proper form during the workout.
Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.
Track progress with daily sessions lasting up to 7 minutes. Customize plans based on goals and skill level. Access exercises without equipment. Monitor calories burned and set reminders for consistency. Sync data across devices.
Track steps, calories burned, distance traveled, and exercise duration. Set daily goals for each metric. Monitor weight loss progress by entering weight data. Sync data with Apple Health. View progress charts and activity summaries.
The app offers live-streaming workout sessions and bodyweight exercises requiring no special equipment. Users can select exclusive routines or create their own training plans, with options for personalized programs based on individual metrics.
The app offers beginner exercises with voice instructions and HD videos. It provides pre-set workouts with three difficulty settings, developed by a certified personal trainer.