Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
by Olson Applications Limited★ 4.7407 ratingsHealth & FitnessFreeData updated 2026-09-08
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Track workouts, monitor progress with detailed analytics, and access guided sessions for strength, HIIT, yoga, and mobility. Set weekly goals, follow structured challenge plans, and receive nutrition and mindfulness guidance.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
Track progress with pre-set and 3 difficulty levels. Perform 8 beginner for free. Receive voice-guided instructions from a certified personal . Access HD video demonstrations for each exercise. Sync workout data and monitor performance metrics.
Guided exercise programs for all fitness levels. Personal coaching sessions for progress tracking. Healthy meal ideas and recipe suggestions. Live workout sessions for real-time interaction. Track progress with daily goals and motivational prompts.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Perform facial exercises to lift, firm, and tone facial muscles. Follow guided routines for different areas of the . Include massage techniques to improve circulation and reduce tension. Track progress over time with built-in tools.
Watch video tutorials for strength and cardio workouts. Follow structured 15-minute routines. Track progress with built-in fitness metrics. Access workouts offline without internet. No equipment required for exercises.
Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.
Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Full-body workouts target major muscle groups in single sessions. Core exercises include variations of planks, crunches, and sit-ups for improved strength and stability. Track progress with goal-setting and session logging features.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.