Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Track workouts with customizable routines for muscle gain, endurance, or toning. Set goals and adjust weights based on fitness level. Sync progress across devices and access expertly designed exercises for different gym equipment.
Create unlimited workout routines and share them with friends or followers. Set weights and reps for exercises. Track progress with detailed logs and view statistics. Sync data across devices and export workout history.
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.