Apps Like Mental Rec for iPhone and iPad
Track mood, sleep, and medication doses
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Mental Rec screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Get-Grin
Get-Grin Inc.
Monitor oral health remotely
Monitor oral health with real-time remote checkups. Share images and data with your dentist for progress tracking. Receive guidance on hygiene practices and schedule virtual consultations to reduce in-person visits.
Bedtime: Sleep Tracker
WEBEYE MOBILE HK LIMITED
Relax with guided breathing exercises
Offers guided relaxation exercises to help manage emotions and improve mood. Features a Fantasy Room with customizable environments for immersive relaxation. Provides accurate tracking and analysis of patterns.
Cingulo: Healing and Growth
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Tapping with T
Living Roots Wellness LLC
Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Workit Health
WORKIT HEALTH, INC
Track progress and manage cravings at home
Access medical appointments for opioid or alcohol recovery. Use prescribed medications like Suboxone or naltrexone. Track progress and receive support through structured recovery programs. Manage symptoms and set recovery goals remotely.
baseline: a better journal
baseline health
Track mood and daily entries
Track mood and emotions with daily journaling prompts. Record feelings and thoughts without distractions. View mood patterns over time. Set reminders to reflect and write regularly. Sync data across devices for consistent tracking.
Relax Sounds -Sleep & Yoga
Javed Khan Pathan
With nature and white noise
Play ambient nature and white noise for relaxation, sleep, and focus. Customize soundscapes with adjustable volume and looping. Set timers for sessions. Track sleep patterns and progress over time.
Health Tracker: Healthily
Webron Software LTD
Track , mood, and symptoms
Track metrics including mood, symptoms, medication, and headaches. Log daily entries with notes and set reminders. View progress charts and export data. Sync with Apple and receive insights.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Medication Reminder: Encurage
Myrtus Enterprises LLC
Track health tasks and reminders
Track medications with reminders and dosage logs. Monitor symptoms and note changes over time. Set up care schedules and receive alerts. Share health updates with caregivers. Sync data across devices for consistent tracking.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
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