Apps Like Mental Rec for iPhone and iPad
Track mood, sleep, and medication doses
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Mental Rec screenshots
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Mind Care: Thought Diary
Aliaksei Prazhenik
Track mood, set activity, reflect, create habits
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
My Dear: Mental health journal
My Dear LLC
Reflect daily, track progress, grow mindfully
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
TELUS Health CBT
Morneau Shepell
Complete therapy sessions online
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
PHQ-9 Depression Test Questionnaire
Andrey Fetisov
Complete mental health assessments anytime
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
BrainWave Tuner-Binaural beats
iMobLife Inc.
Analyze brainwaves and track mood patterns
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
HPlus Watch
ShenZhen Richtechie Technology Co.,Ltd.
Track activity, heart rate, and sleep
Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS8 devices. View daily stats like steps, distance, calories burned, and sleep quality.
DoctorsBeyond | Online Doctors
DOCTORSBEYOND INC.
Tell symptoms, get diagnosed, send prescription
Access medical consultations with board-certified in emergency, urgent care, primary care, and mental health. Describe symptoms and receive a diagnosis. Get prescriptions sent to local pharmacies. Pay via insurance or self-pay.
MINDid: Mental Wellness
MINDID LLC
Track mood, sleep, and stress daily
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.