Track progress with AI-generated workout plans tailored to goals and physique. Analyze body composition with detailed muscle group assessments. Receive instant answers to questions via AI . Log workouts and monitor performance metrics over time.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Track running, walking, and hiking activities with accurate step and distance recording. Set daily exercise goals and receive daily cash rewards upon completion. Share sports history to earn rewards.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Track progress with health monitors and mood logs. Access educational content about concussions. Use science-based tools for emotional and cognitive recovery. Find resources for professional support.
Book classes and purchase services for basketball and multi-sport training. Access a recovery room and nutritional guidance. View mindset workshops and track workout progress. Schedule sessions and manage account details.